- improved flexibility
- greater strength and muscle tone
- greater joint mobility and health
- improved concentration
- greater lung capacity
- more efficient lymphatic system - fewer toxins in the body
- greater bone density
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- improved co-ordination and balance
- boosted immune system
- better posture - relieving stress and tension
- less incidence of back pain
- greater body/mind awareness
- fewer injuries for everyone including dancers/athletes
- improved performance for dancers/athletes
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